Starting this thread for those that can't always eat at home and need to venture out and be able to function on P2 at cafes, restaurants or grocery - without bringing food with you.
I'll start with a one of my "go-to"s:
Starbucks - they are everywhere! Search into your GPS/Smartphone and you are there in 10 mins!
- Tazo teas - cold or hot, unsweetened. Zero calories - bring your Stevia.
- Caffe Americano - espresso with water. Order it with no diary. Zero calories -
bring your Stevia (I like English Toffee Stevia in coffee).
Strong coffee definitely curbs hunger if you have that - but also you need to
follow it up with lots of water - filling.
- Sandwiches & Salads - Turkey or Chicken and cheese - throw away the bread and cheese, eat the meat up to 4oz. Starbucks deli-meats are not loaded with sugars or additives, often come with a small plain salad, or you can buy a small side salad.
Add yours to this thread...