Ok, I had to share this. in case some hasn't made ketchup yet, (I love Ketchup so I had to make my own)
Ketchup..... I modified this from another recipe,
6oz tomato paste
1/4 cup of water
1/4 tsp dry mustard
1/4 tsp cinnamon
1/4 tsp salt
dash of ground clove, allspice, cayenne pepper, onion powder, garlic powder
1 1/2tbsp of apple cider vinegar (try a lesser amount on this....I'm still trying to tweak this)
Mix all ingredients together and adjust any of the ingredients to your liking. Put it in the fridge and use it whenever.
I never counted it more than 15 to 20 calories when adding up my daily totals.
Honey Mustard dressing..........I had to have something more like "normal". These are just the ingredients. You have to mix these to your liking.
Mustard (I squeeze several tbsp into a bowl)
Low sodium beef broth (to get a savory flavor) (Adjust this with the mustard to get the desired thickness for the dressing)
Stevia or Truvia to desired sweetness
put it in a user friendly bottle in the fridge.
I swear its real close to Honey mustard dressing with no bad stuff added and very minimal calories. (its what I needed to make my salad the bomb again).
BBQ Sauce I needed this bad for grilled bbq chicken.
Take the Honey Mustard dressing, pour some into a bowl
then take some ketchup and pour into the same bowl
then add a little liquid smoke
all ingredients adjusted to your taste. This makes an awesome Hickory Honey BBQ sauce... I've made some I think is just as good as store bought.
I wasnt impressed with the Walden farm dressings. Too many "other"ingredients I didn't care to have. Plus it wasn't hard to make any of these, maybe 15 20 minutes.
Anyway, there you go.
And I did use these in P2 just in case you're concerned about having them and I did not have any stall issues with any of these.