Yes I a new to HCG and am wondering on Melba Snacks what a serving size is? Can anyone help?
Think thin thoughts and it will become your experience.
I am curious about this too - I wasn't able to find melba toast, but I found melba snacks.
I bought the whole grain ones and the nutritional info is
for 4 "snacks"
What is the calorie count for the melba toast supposed to be?
Your serving of starch in P2 is in the 20-25 calorie range. I believe each of the Melba snacks is 12 calories, so a serving would be two pieces. I also found some grissini that are 22 calories each.
I use the box serving size of 4 for my melba snacks and either 1 big grissini or 3 of the thin grissini sticks.
Totally rogue and cycling. Been on a dieting break about 5 months, started new cycle 3/8/14.
I do the classic Melba toast from Old London. http://www.oldlondonfoods.com/melba_toast.php
One piece is 20 cals. I have found these at Safeway. I'd probably stay away from the other varieties since they have all sorts of other stuff in them.