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Thread: Exact same meal for dinner as lunch?

  1. #1
    I am a bit confused about whether I must eat exactly the same things for dinner as I had for lunch That is what I have been doing but I seem to have read on the lines here that you are NOT supposed to do that. Which is correct for the Dr. S protocol?

  2. #2
    Hi debbiek

    Yes you can have the Exact same meal for both meals.

    What you can't do is mix veggies etc for any one meal.


  3. #3
    Senior Member mgsondance's Avatar
    Join Date
    Mar 2009
    Grand Rapids, Michigan
    P4 of R8, subq injections
    Trudeau says not to have the same item more than once a day, but the original protocol does not say this. I have frequently seen on different programs that they want you to vary your food choices as much as possible.
    Buying Hcg:

  4. #4
    According to Trudeau's book (based on Dr. Simeon's research for phase 2), you do not eat the same thing for lunch and dinner on the same day. Variety - so for example, if you have chicken, lettuce and apples for lunch, eat different choices like beef, cucumbers and grapefruit for your protein, vegetable and fruit for your dinner meal.

  5. #5
    Does anyone know if cauliflower is allowed in phase 2?
    It is in the cabbage family.

  6. #6
    Senior Member
    Join Date
    Jun 2009
    Las Vegas, NV
    Many, many days I have chicken & lettuce for both lunch & dinner.
    I thought that I had read not to eat the same fruit.

  7. #7
    cauliflower is not allowed in P2.
    Mixig fruit is okay, mixing vegetables is not.

  8. #8
    Moderator grammy1952's Avatar
    Join Date
    Apr 2009
    5 rounds, down 78# and at goal
    The original protocol, Simeon's NOT the Trudeau one, doesn't say anything about not being able to have the same meal. I've often done that. Trudeau adds some stupid stuff.

  9. #9
    Hmmm the clinic I go to say's you can mix vegs. as long as it is only one cup.

  10. #10

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