AnnofIreland
Senior Member

Breakfast: Fast eggs, three whites one yolk
Snack: Lean beef and 1/2 tomato
Lunch: Garlic chicken salad
Snack: Seaweed snacks
Dinner: Salad with striploin steak made with pastured butter!
Dessert: Coco-crack and another lick of butta

I'm not down with adding dairy yet, not a big fan anyway as I'm on the paleo wagon. I do have a belief that only calfs should be drinking cow milk, but that may just be me and some others. I do like HWC in my Americano

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Weight this morning 138.7 (.1 under LIW)

Went on a good run this morning, not a great one, but ok. I'm still getting my muscles back into the swing of things.

MRM protein Whey shake: 85

Breakfast: 2 bacon strips 80
three eggs (three whites- 1 1/2 yolks) 150
Tiny tomato 20

Snack: Guac and some celery 100
1 egg white and

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Breakfast training at work:

1 piece of small frittata (gluten and dairy free) 120?
1 egg white and one half yolk 60
1 1/2 pieces of turkey bacon (wish it were full fat) 60
one pinch of coconut shredded 20

Snack:Guac with celery 100

Lunch:
Tuna with 2 Tbls mayo 210
celery
1/2 bell pepper 30

Snack: 2 small bites of Greek Gods yogurt (trying dairy) 20

Post Workout snack: Jay Robb whey Protein

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Well, I'm off to bed after a busy day. Worked a full 8 hours, then went to Bollywood class and all on a modified steak day.

I had about 100 oz of water today.
3 cups of green tea (coffee isn't really my thing every day, but then again, neither is tea)
Around noon I had three egg whites with a little yolk

Around 2 I had about 100 cals of tuna in olive oil

Then at 5 I had my big steak 12.8 ounces (no tomato, no time. I hope that didn't hurt

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Easter Morning P3 D3 weight 128.3 (up .4 from yesterday)

Brunch today was so big I think it's really going to be my only meal of the day. I might just have tea and water for the rest!


Early morning snacks:
1/4 protein shake
turkey jerkey
3 mini bell peppers

Brunch consisted of:
1 1/2 piece of bacon
4 deviled eggs with most of the yellow scooped out (still part of me freaks about fat!)
1 pc grain free quiche

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