• grammy1952's Avatar
    May 22nd, 2015, 08:18 AM
    grammy1952 replied to a thread Ask Grammy in Grammy's Groupies
    Drinking too much water without replenishing your salt can get your electrolytes all messed up. :(
    18751 replies | 1509712 view(s)
  • grammy1952's Avatar
    May 22nd, 2015, 07:53 AM
    Jmmrr, plain almond milk doesn't have many carbs in it. Now if she drank vanilla or one of the flavored ones, that's a different story. The Silk...
    6 replies | 121 view(s)
  • grammy1952's Avatar
    May 22nd, 2015, 06:53 AM
    grammy1952 replied to a thread Ask Grammy in Grammy's Groupies
    Well that's scary! Usually lightheadedness is from low blood pressure. Maybe you're not getting enough salt in your diet. Try some sea salt in warm...
    18751 replies | 1509712 view(s)
  • grammy1952's Avatar
    May 22nd, 2015, 06:51 AM
    There aren't any best food choices. You just get back on track and take your punishment like we all have to do. LOL The gain will eventually fall...
    4 replies | 363 view(s)
  • grammy1952's Avatar
    May 22nd, 2015, 06:50 AM
    When a steak day doesn't work, it's because you've been eating something that caused inflammation. I'd cut out any dairy or soy for a couple of days...
    6 replies | 121 view(s)
  • grammy1952's Avatar
    May 21st, 2015, 10:50 AM
    Yes I eat it all those three days unless some huge gain happens that tells me to stop.
    1155 replies | 24484 view(s)
  • grammy1952's Avatar
    May 21st, 2015, 10:43 AM
    If you have an immediate response after not eating something for a good week, then it's clear. But even if I don't see a big jump in one day I give...
    1155 replies | 24484 view(s)
  • grammy1952's Avatar
    May 21st, 2015, 10:32 AM
    I wouldn't eat any kind of dairy for a week, no yogurt either. Once you know the inflammation is down, then try it a few days in a row and see what...
    1155 replies | 24484 view(s)
  • grammy1952's Avatar
    May 21st, 2015, 08:05 AM
    grammy1952 replied to a thread Ask Grammy in Grammy's Groupies
    Hmm, very weird, Sonice. I answered it elsewhere but maybe it didn't post. Sorry! Sofia, that is probably 250 iu which is crazy high. I would drop...
    18751 replies | 1509712 view(s)
  • grammy1952's Avatar
    May 21st, 2015, 05:26 AM
    I have wanted to do an H burn but I got the book just before going to AZ for the winter and I just didn't get it done. I'm going to though. The...
    295 replies | 13352 view(s)
  • grammy1952's Avatar
    May 21st, 2015, 05:22 AM
    Yes the protocol just says vinegar. I use apple cider vinegar because it's so good for you in other ways. I would not recommend balsamic vinegar in...
    8 replies | 360 view(s)
  • grammy1952's Avatar
    May 21st, 2015, 05:19 AM
    No, something that small should heal just fine. We only recommend getting off hcg when you're had actual big surgery. Tiny things that like will heal...
    2 replies | 331 view(s)
  • grammy1952's Avatar
    May 21st, 2015, 05:17 AM
    grammy1952 replied to a thread Ask Grammy in Grammy's Groupies
    You posted it several places and I answered in one. I don't remember which one. That's always the danger with multiple threads. I said it should be...
    18751 replies | 1509712 view(s)
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