Height: 4ft10"(147cms)
R1/P2: 108.3kgs(238.26lbs) 15 Sept 11
VLCD1 Weight (after Load Days)
112.3 (247.5) 17 Sept 11
Today's Weight: 93kg(204.6) = 22 Dec 11 scheduled break over XMAS will resume R1/P2 after NYE (VLCD95 was on 20/12) - So far: 42"/106.68cm lost(measured 17/12/11)
Goal 1 achieved:99(217.8)
2nd goal: 89(195)/3rd goal:79(173)/
HUGE goal: 69(150)=haven't been under 70kg in 10+ years FINAL goal: 45-53k (99-115lbs)=healthy weight range