I was running out of space on the last blog entry, so this is my place to track P4.
P3D22/P4D1 - 139.2 [P3D11 for stable husband (stable in his weight anyway, mentally...]
P3D23/P4D2 - 138.8 Yay! I spent yesterday evening playing some basketball with my niece and friends. I'm feeling the effects of that today, so I thought I might hold onto some extra water weight. Eating was strange yesterday -- BAB breakfast of eggs, salad with chicken breast for lunch, no time for
I am back for round two. My last weigh-in was 150.8 back in August. I've stayed within two pounds of that since! Actually, on my first loading day, my weight was exactly 150.8. Even through the holidays I managed to keep it together -- lots of protein and few carbs most of the time. I'd like to lose about 10 pounds this time -- ending up around 140.
Here is where I'll keep track of progress this time, I guess.
LD1 - 150.8 (Jan. 8)
LD2 - 151.0
VLCD1 - 151.2
Needed a place to keep track of my weight other than in my signature, so this is the place!
LD1 - 165
LD2 - 165.8
VLCD1 - 166.2
VLCD2 - 163.0
VLCD3 - 161.4
VLCD4 - 160.6
VLCD5 - 159.8
VLCD6 - 158.2
VLCD7 - 158.0
VLCD8 - 156.8
VLCD9 - ??? It was a gain but I didn't write it down-TOM, slip up: 2 slices of bacon & 1 sausage link day before
VLCD10 - 157.8 still up from VLCD8
VLCD11 - 156.4
Yesterday, everything was messed up -- my husband came home from work at noon, we camped with friends -- but I stayed on track for the most part.
Breakfast: Tea, Strawberry slush (think it was more than just one serving oops)
Snack: Melba pizza
Lunch: Lean hamburger in tomato sauce with a bit of parmesan cheese
Snack: Melba pizza
Snack: Diet coke (20 oz.)
Supper: Chicken (grilled by friends camping, thought it was a breast (not), ate the skin,
I wasn't sure what to expect on the scale this morning. I went to Cedar Point yesterday, so I walked a lot more than I have been lately. I was very good not giving in to temptation there (my daughter had fries and a huge Pepsi -- we'd normally share). I only had a lick or two of ketchup that got on my fingers helping her out.
I was scared to go to Cedar Point because around 11:00 in the morning, I was feeling very hungry and somewhat weak. It was a HOT day, and I wondered if I
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