
Hello!!! Well.. after yesterday's gain of .6, today I was down 1.4!!! YAY!!! That brings me to 24.2 pounds of fat that I'm never welcoming back again.. kicked it to the curb!!! I am now at 7.88% - my first mini-goal is to drop 10% of my body weight.. I still have 6.3 left to go.. I can't wait!!!!
Yesterday was my planned skip day for my shot (40 day round - skipping the shot every seventh day) and I was hungry. My skip days in the past did not leave me feeling that way... but
Hello!!! Well.. after a gain of .4 on day 14, a loss of .8 and .4 on days 15 & 16.. and THEN... *it* happened.. two nice losses, two days in a row!!! 1.2 on 1/21 and 1.4 on 1/22!!! So let me catch you up on what you've missed.
On Friday I had a Grissini breadstick in the morning.. was hungry and they are SO good!Lunch was an orange, steak and cabbage (prepped how I always do.. some water, some ACV, some LA on the steak). Dinner was Sole, Asparagus and I had an apple
Good morning!!! Soo.. here we are in week 3!!! Yesterday was my two week weigh-in and I had gained .4 poundsI think that some of the problem is that I ate lunch at 4.. prob didn't drink enough water and didn't get enough sleep... but you know what.. It's really ok. I would have been as bummed about a +.4 as I was for the -.4 but I gotta keep my eyes on the prize.. Another "issue" that I'm having is that I have had a BM in two days. I bought some smooth move tea and will drink
My routine is the same each morning.. alarm goes off.. drag myself out of bed.. pee.. weigh in. So today when I stepped off my scale and it said 259 (I was 288 yesterday) I was perplexed. I moved the scale and weighed myself again... 263. huh??? So I picked up the scale and set it in the center of the room (to make sure it wasn't hitting anything) and weighed again. This time the scale gave me my consistent reading. It was really strange.. Was kind of nice to see the 250's pop up.. but at
Hello hello hello. First, I would like to brag by saying that I'm down .8 pounds today! So far week 2 seems to be going well. I lowered my dose this morning, I was starving yesterday, and I'm feeling good. For lunch I had a grissini breadstick (a bit earlier than lunch), chicken breast and cabbage. Yes.. Cabbage again. Unless I'm out, I seem to have it daily. For dinner I made veal and asparagus. YUM! I missed my morning fruit, so I'll be sure to eat an apple or orange laterI have