So, you may be embarking on a new relationship with the Queen Tweakmaster, Wasa4. How exciting! It's a fun journey for sure. Wasa likes a clear, concise outline of daily output, foods consumed, times the food was consumed and water/liquid intake, so she can easily look it over and make recommendations tailored specifically for YOU.
Here's an example of the outline style Wasa prefers:
3/9 - 192. BM in morn. 1 cup coffee. ~5.5oz filet mignon in intervals
When mixing HUCOG, there's LOTS of mixing instructions floating around on the internet. I got the recipe below from a veteran of HUCOG and have always had great results from this method:
Here's an "introduction" from Grammy as to why she instructs hcg'ers to mix this way:
"There are a lot of recipes out there. Linda Lou and I were noticing that people who mixed with a very small amount of water seemed to have more trouble with hunger. My first two rounds