I'm now on P3 day 4 and this is what I've eaten so far: butter, milk, coconut oil, bacon and sausage (sugar free), eggs, salmon, liver, steak, hamburger, roast chicken, pate, mustard, cottage cheese, feta, blue cheese, sour cream, blueberries, green apples, mixed lettuce, avocados, tomatoes, green olives, onions, garlic, courgettes, brussel sprouts, radishes, mushrooms, ACV, 85% chocolate, white wine...
After reading the forum I've ordered MCT oil and I've started taking L-Carintine,
Things have slowed down so I wanted to try out a sorta steak day. It's rouge(ish), I know. The weight only showed a .2 loss this morning but I'm not expecting anything until tomorrow.
What I ate yesterday:
Breakfast: Green tea
Lunch: Steak w mustard
Dinner: Steak w mustard
Snack: Fruit
Today: -.2
Total: -8.3 lbs
Happy Easter weekend all!
Yesterday I was dog tired. After walking I pretty much sofa'd it for the day. I had a brief nap and then went to sleep for good around 9.30. But here I am. Awake. At 4.30.
What I ate yesterday:
Breakfast: Green tea
Lunch: Crab claws w salad
Dinner: Steak w mustard, green beans
Snack: Strawberries
Today: -.6 lbs
Total: -8.1 lbs
This sounds so right that I just had to post it here as a reminder.
Originally Posted by mustangchic002000
Yesterday was a day of temptation. My grocery store had artichokes and I ALMOST convinced my cheating mind to buy them. Heck. In my mind I practically had them cooked and scooping up mayo! I got over it by going for prawns, crab claws, and strawberries instead.
I didn't take my drops last night and I'm not hungry this morning so a drop in drops looks to be needed.
What I ate yesterday:
Breakfast: Coffee with milk
Lunch: Chicken w mustard, tomato
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