CrittleBug
Junior Member

Google: "Pounds and Inches"...lots of choices.

Hi Crittlebug, I saw your response to Brila's blog saying you have some phase 2 friendly recipes. I have been looking for some ideas. I would love to see yours!

Thanks for the note on my blog - I was actually planning on doing a steak day today. I gained 1.1 lbs last night, so I'm incredibly annoyed and need to do something about it.

I had put three piece's of roasted garlic melba toast on a plate and i had made homemade spaghetti with turkey meatballs, so i put a little bit of sauce over the toast and 3 meatballs and green beans on the side for dinner and i was so full, and i think it was because of the melba toast..and really didn't taste the toast because of the spaghetti sauce..Have you tried the Miracle noodles??

I remember you asking about a detox bath awhile back....did you do it? success? What is the exact recipe?

Thank you Critterbug...I was wondering, do you think i can mix the Strawberries and apples and oranges together and still drink it as a smoothie? Or am i only to have one kind of fruit at a time? For some reason, i stay full for a very long time when i drink a smoothie in the morning, not sure if its just in my head or what? Oh, have you heard anything about eating Melba toast?

YOu mix equal parts coconut oil and cocoa powder (100%, sugar free, all natural) and then sweeten to taste. I put it in an ice tray then freeze it for a while, then put it in the fridge, and eat it in little squares. about 1 tsp is what I started w/ some eat up to a tablespoon. But it's its supposed to be a good stall breaker, I normaly just have it to help with loses.

Absolutely to the protein day! That's not rogue. Rogue is eating things off protocol. Many people do high protein days in P2 instead of an apple day. Normally you should try to stick to one protein. I eat 5- 100gram pieces of chicken breast throughout the day. And tons of water. That's it. It's a little hard to get through, more mentally than anything else. But there's a good chance it could break your stall! And yes, stalls are a normal part of the diet unfortunately. But once you start moving you'll be so happy you stuck with it! Here for you if you have questions!!!