Blogging has been a way for me to journal the journey, keep myself on track, be accountable, get advice and maybe help someone else while talking about my journey. I dropped the ball while struggling to maintain stability in my whole life. P3 is always rough for me but it had been getting a lot better. Throw life into the mix and disaster feels like it is raining down on your head. Being stressed and depressed feels like you really are walking around with a cloud over your head and the cloud
My weight is the same this morning. There is a lot of flaxseed in everything I am having. I am making flax bread which is basically mug cake in a sandwich maker so it comes out crisp on all sides and I can slice it open and add butter, cream cheese or whatever else. I have been having a lot of protein and flax smoothies and just wondered if I overdid it a bit. I don't think I am ever going to fall in love with veggies even though I am trying . . . I will just keep doing it until it has become
"Steak Day down 2.4 lbs. Still over LIW but considering how bad I had let it slide I am ok with it coming back down slowly.
It feels like I am in training for how to live the rest of my life. I am taking things easy, going easy on myself and trying to keep the stress levels low. I am working on my meals, trying to keep the protein and fat content high, carbs low and getting the hated veggies in. I will try to keep my meals balanced and eventually figure out what is best so
212.2 ~ Up 0.0 ~ = 6.8 Above LIW
Hi and Happy Sunday to you all.
I am still working on correcting what goes on in my mind and how I react to what life throws at me. Julie I read your blog and the link that all these books have are that you really have to fix your behaviors and your reactions to different situations. Until you correct this then we will always return to old habits and problems because our reactions and the consequences of
Hi, I just wanted to post an update on where I am on the journey and to thank you for your support and company along the way. It is great reading about your progress and struggles because somewhere in there it helps me with all the things I am going through.
Working my way back to stability. I have been working on eating stable P3 food items . . . working on getting in the veggies but they are in there. I am still above LIW but coming down, hopefully it will all gently come even
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