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I've lost about 7 lbs in week one I cant get past 227 an ideas on what I should do?
So I'm excited about starting this phase again. Over phase 3 I had some troubles. I went into anaphalatic shock and they made me take sterioids. The terrible thing about steroids is if you even look at food you gain a pound. I ended up gaining 10 pounds from the medicine they gave me. Anywho so today is my official starting point of the VLCD. The main struggle for me is that I work at Pizza Hut so seeing that some during the week will be a challege but I'm hoping to use 20 lbs by the 17th. Also
Hi folks, hope all is well! It’s day 12 on my VLCD and I have lost a total of 16.7 pounds. I wanted more of a loss, but considering this averages out to a little over a pound a day I’m satisfied. The first 12 have been somewhat of a struggle, I will not lie I have cheated some…if I craved something I would take one bite and leave it be. Or if I had to go out to eat and there was no option I got a chicken salad from Subway. On another note I had the flu on the 4th, 5th, and recovered on the 6th day
I have the flu and have been vomitting all day. I can not keep anything down. Do I still take my drops or what? Please help!
So today has been difficult, my family went to this Asian restaurant to eat. I did ok, I had sashimi which is raw fish, my father made me try a piece of sushi...but I’ll admit it was sooooooooo good. (Just had one piece I promise!) Then I had to go get some lean meat at the store and had two sticks of a kit Kat bar. :-/ I hope this does not affect my losses. Has anyone cheated before on P2?
My friend told me that if I’m really craving something to just take a bite of it. Although
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