I did NOT stick to the NO Starch/NO Carbs on Phase 3 and I'm paying for it now. I'm on Phase 4 and I'm doing a steak day like every other day. I eat normal, gain 5 lbs. in a day, do a steak day, and then loose the 5 lbs. I'm a yo-yo and this is NOT fun. I'm so mad at myself. Has anyone else done this many steak days? I'm on my 8th steak day and my last VLCD was 23 days ago.