12 Visitor Messages

  1. View Conversation
    Ya I'm still in P2 because I just don't stick with it - like I said the weekdays are easy then the weekend comes and it's a binge fest - so I'm going real slow but I've got to get going because I have too much going on in July so I have to get this weight off by then UGH
  2. View Conversation
    Hey still hanging in there - how r u doing?
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    Hey hun, everything is going well----Im in P3 and im about .5lb more than liw- only one more week... The kids are rapidly growing- and how are you doing?
  4. View Conversation
    Hey Kahlan! wondering how you are doing - hope all is well!
  5. View Conversation
    Hey Kahlan, sorry I have not been around... Im on phase 3 and still trying to loose the remainder of the weight well about 7 more lbs... the sugar free jellos saved my life too are you still going strong?
  6. View Conversation
    Hi thanks for being super cool, and all the information I look forward to chatting with you again, and good luck to you in your goals!
  7. View Conversation
    Hi Kahlan - no problem - life is crazy for us all - and I sure do understand. Glad to hear you are doing better. I am doing ok - day 34 - and getting tired of vlcd....lol....may have a gain tomorrow - as I used braggs aminos to saute my shrimp and spinach in for lunch - wow - sooo salty! Someone on chat had said it was ok in P2 - so I used it - THEN I searched it - and apparently there are mixed opinions about that...so I guess we wait and see. I have been the same weight for 3 days now - but TOM is also just around the corner - so I will have a mixed bag of blame if I do gain! How about your weight? I am sooo looking forward to P3 - but scared and nervous about it. I probably should have been better about recipes for P2 - I have been kinda just doing boring stuff - which would explain why I am getting so tired of it.....9 more days....yay!
  8. View Conversation
    hope you are feeling better today!
  9. View Conversation
    ugh - I feel for you - I hate to puke more than ANYTHING - haha - that is probably why I have never even considered bulemia!! hate to joke about such things - but ugh - yeah - hope you feel better soon....and maybe you won't have a gain - but were you able to keep anything down today? that would surely make it hard. I had a loss today - went shopping and bought some clothes, didn't spend much - clearance stuff - but it was soo nice to be able to try things on and have them fit. I am soo worried that I will gain this back - soo hope that P3 goes well and that I am able to stabilize. I see some of the posts from people who have not been able to and it worries me. I have 17 days of vlcd to go - and I will be a nervous wreck switching over.
    hope you feel better!
  10. View Conversation
    hey Kahlan! Hope today is a good one for you!
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About Kahlan

Basic Information

About Kahlan
Location:
New York City
Interests:
Sports, Cars, Shopping, Video Games, Hiking, Camping
Round/Phase/Method:
Round 1, Phase 3, Sublingual Drops

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Goal: 135llbs SSG: 125lbs

"No problem can be solved by the same consciousness that created it."

"If hunger is not the problem then eating is not the solution."

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May 4th, 2012 11:33 AM
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View Kahlan's Blog

Recent Entries

Restart Success!

by Kahlan on May 21st, 2012 at 07:45 AM
So I am happy to say my positive attitude and clean restart have paid off already. I lost 3lbs this morning and I'm thrilled. I'm looking forward to tomorrow and plan on following protocol exactly today. I do hate working late since it seems harder to stay on track but I'll be happy to be making the right decisions again. We have a huge corporate visit at work tomorrow but I'm determined to stay calm and not stress. Hopefully I'll keep myself busy enough that I won't even have time to think about

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Take 2.

by Kahlan on May 20th, 2012 at 03:42 PM
Okay... so that didn't go as well as planned. Apparently my emotional eating habits are not as far in my past as I would have liked. I think they may actually be something I deal with for many years to come, but they are not nearly as bad as once so I'll take every little victory I can get. I ended up with 2 days very similar to what first timers do for their loading - eat anything and everything in sight. Soo... I had to make a decision. end and restart another time, or us this as a point to "restart."

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Sorry for the Emotional Ramble...

by Kahlan on May 14th, 2012 at 06:24 AM
This morning I woke up to a .6lb loss. Not too bad considering I had those cupcakes yesterday. I'm hoping that the cheat doesn't hit me tomorrow like it does some. Today I plan on being very careful about what I eat and when. I'm not expecting any huge losses in the morning either way though. I won't be getting home tonight until about 11pm and then I'll sleep for four hours before I get back up. I wish I could say I have to do that for work but it's nothing nearly so mature. Nope... Diablo 3 is

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Mother's Day, Cocoa Crack, and P2

by Kahlan on May 13th, 2012 at 12:37 PM
Happy Mother's Day to everyone!!I hope everyone is having a great day!

I lost another 2 lbs this morning so I'm going to sick with the changes I made since they are definitely working. Of course... today was an exception. I had planned on treating myself with a little cocoa crack today. When I got home from the store my kids were standing there waiting for me holding cupcakes they made for me. *Sigh* So I caved and ate 2, yes 2. I did it, I'm over it, and I'm going try not to obsess

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Updated May 13th, 2012 at 12:39 PM by Kahlan

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Yay! Another Small Step.

by Kahlan on May 12th, 2012 at 02:47 PM
This morning was great. 2.4 lbs down compared to yesterday's 1. I did change a few things that I think made a difference. First of all I got a lot more sleep last night. I'm definitely one of those people who has diminished results with less than 6.5 hours of sleep. Secondly I had a double portion of protein for lunch, no melba all day and only one fruit.

We'll see what the scale says tomorrow but I've been slightly less successful today. I did my double protein for lunch but walked

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