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Hey I'm on VLCD8 today. I gained all my weight back and some. Its only my fault as I didn't do the phases properly. Im chugging along ok on this round though. Hope to at least have a little Thanksgiving meal, not sure if thats possible or not. Have a great day!
Hi Im back, you look great girl!
how are you???
Thanks Nexuz wow you look great youve done awesome on the program!!!!
Hey just peeking in for a visit. Congrats on the 140's. We are in the same group and I've watched your weight go down. You are just a couple days ahead of me. There are only a few of us still posting P2 stats there and just wanted to let you know how excited I am for you that you are in the 140's. I'm ending this round where you started your round weight wise. I can only hope that when I start my next round I will be able to do as well as you have. I was wondering you if you plan to continue to post your P3 stats in the group?
Ok buddy..doing any better?
Where are you? Checking in...
I cannot get my dose right it is killing me, I am always hungry, I skipped a day and way not hungry, that at 200 IU so I lowered to 150 IU and I am Starved! Maybe I am at 175 I don't know but it is getting pretty annoying! I almost feel like throwing in the towel because I can't get this dosing right and I am un-sure if maybe I feel hunger after I eat and it is just supposed to be that way.. I read most people say they have to force themselves to eat but I am always starving.. I have tried, 135, 150, 175, 185, 200! sigh.. I am glad you are doing well..
How is it going this round? I still have not managed to get my dose right to not feel hungry, yesterday was skip day so I lowered my dose today to 150.. But I have managed to lose about 6 LBS..
Thank you Nexuz9 for the kind words and encouragement! I have found this site VERY helpful so far and even though I'm only on vlcd 5 I don't think I could have gotten this far without the forum. Are you planning on this being your last round?
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Start where you are.
11/17/14 142.4 ugh!
Updated November 17th, 2014 at 12:29 PM by Nexuz9
Hi everyone 2.2 loss this morning!!
143.6 goal 120 by July
Anybody wanna buddy up~Daily inbox msg's~support, etc.
start weight for me~ approx 145-150 goal weight 120
I have a youtube account nexuz9 is anyone wants to share their experience
I am back to regular work so I will be having a THINK THIN (sugar-free gluten-free) proetin bar for lunch and dinner. Breakfast will be an apple and in between lunch and dinner another apple. Hope this works, I have a strong feeling it will.
Updated October 2nd, 2011 at 05:13 PM by Nexuz9