Three Great Gluten Free Grains You Probably Arent Eating But Should Be
Posted by Chef Jenny Brewer on July 27th, 2011 in Featured Food For Thought Recipes ~ Leave a comment
Most of us eat the same grains over and over again (think brown rice, quinoa and whole wheat, repeat ). While these grains are healthy choices, the best way to maximize your nutrition is to vary the types of whole grains you choose as each one offers different vitamins, minerals and antioxidants. Here
P3 Path DAYS 1 & 2
76 VLCD days total
LDW: 149.6
39.7 lbs lost (4.5 load lbs) 35.2 "true lbs lost"
Average Daily Loss: .5
P3 - 1 149.8 (same wt.) .2 above LDW Added Eggs
2 egg whites + 1 whole egg scrambled = 120
1 tbsp butter = 100
2 tbsp oil cooked broc in = 240
2c. broc chopped in eggs = 60
approx 5oz salmon = 300?
1 tbsp oil on salmon = 120
6 oz beef patty = 360
Aprox
*** THESE RECIPES WERE PASSED ON TO ME FROM LINA WHO GOT THEM FROM TIMESURFER7***
THEY ARE FRIGGIN AWESOME AND TASTE JUST AS GOOD AS SOME STORE BOUGHT ONES I GOT FOR $7!!! WHILE THESE MAY COST WHAT 25 CENTS TO MAKE THE SAME BATCH AMOUNT.
***NOTE: I DIDN'T HAVE ANY PARMESAN SO I USED CURRY SEASONING AND THEY CAME OUT AMAZING - ALSO THE STORE BOUGHT ONES HAD SUNDRIED TOMATOES AND BASIL - CAN EASILY TRY THAT TOO!!
Recipe No.1
"Maintenance Phase (P3) Crustless Pumpkin Pie recipe: 15 Minutes to Prepare and Cook
Ingredients: 1 3/4 cup (1 small can) pumpkin, 2 eggs,1 c fat free milk, 2 tsp, cinnamon,1/2 tsp ginger,
1/2 tsp nutmeg,1 c no calorie sweetener (one that measures like sugar)
Directions: Put all ingredients in a microwave safe bowl. Beat with a wire whisk to mix. Put in
microwave uncovered. Cook on high for 8-10 minutes, depending on the power of your microwave,
Minute Muffin
1/4 C. Flaxseed Meal or Almond Flour
1/2 Tsp. Baking Powder
1 tsp. Cinnamon
1 .5 - 2 tsp Stevia
1 Egg (I withhold a bit of the yolk and like it better)
1 tsp. butter, melted
Mix dry ingredients in a mug. Add butter and eggs and beat until smooth. Cook in microwave for 50sec - 1 min.
Variation add almonds, pecans, addtional cinnamon, or nutmeg to the top!
Flaxseed Meal Cinnamon Bread
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