Smokahontas
Junior Member

Originally Posted by grammy1952

apple days are useless. I wouldn't bother doing one. Try cutting one fruit and adding an extra serving of protein. Good luck!

Originally Posted by SkinnyDance

I found this formula on several body builder forums. Those guys inject HCG and many make their own bac water. Can we do this? Below is quoted:

"All bacteriostatic water is, is sterile water mixed with .9% benzyl alcohol, and some also have .9% sodium chloride (SALT)...

so if you guys want to make bacteriostatic water just mix 100cc sterile water and 1cc benzyl alcohol, and BAM, there's your bact water"

Still holding at 337. I'm sooo happy with myself! I have been enjoying steaks n cheese n eggs (in crustless quiches) I think im going to stay away from artificial sweetners cause they make me crave sugar like no other! I just drown my sorrows in water tho lol!

Im trying to hang on till my HCG arrives from escrowrefills.com I am a lil diappointed that Im not in my second round yet. Minor setback with them pulling all the hcg off my rx website. arghhh.. thankfully someone posted

Read More

I had a verry scary day 1, afraid to eat this that n the othr and it showed up on the scale the next day as a 2lb+. Second day I ate 800 calories, not much better but no gains and down .4 this morning.

I put some turkey breast in the crock pot and also made myself a crustless spinach n broccoli quiche this morning to enjoy for breakfasts and lunches for a couple days. Proactive is going to be my route. I also came online to scan recipes and menu ideas since Im not a big egg eater

Read More