thomygirl
Senior Member

I agree - but if I eat normal I gain, so I just have to learn to get used to eating different. I don`t want to though.

I take it day by day.. Sometimes I hate this other times I'm grateful for it. I just want to eat though.. so tough

hey you are up late.. how's it going

The weather here has been terrible as well! I can't wait to get back to the hotness in Honduras (in more ways than one! ha ha). I'm leaving tomorrow. Alana will get her braces on July 6. Stay warm! Say hi to everyone for me!

I would bet TOM had a lot to do with it. I'm having issues here and there with mindless eating. I just don't have my head in it sometimes like I used to and know I can.

How the rx does you well. Let me know. I'm on day 25, but I'm going to goal and then 14 days beyond that on higher calories to make the goal weight stick.

I'm 138 today. Had 4 days in a row where I lost a total of 4.4 pounds then gains the next two days of .6 and 1.6.. pain in the butt. Down .6 today. I want to hit 133ish for my stick it weight.

certainly!

It's hard to say if it was the rx or not. I don't think it was. At least I'd like to think it wasn't. I guess I'll be finding out since this round is rx also.

For me the jumps I think was my body trying to put back on what I'd lost. That and several meals out (even though I tried to stay P3ish most of them) and then correction days just weren't working. This P3 was unlike my other ones. In previous rounds I didn't need a steak day until 2 weeks into P3 and then in P4 I could eat most anything without and issue. if I went up some, I could get it right back down. I think the good P3 without a lot of correction days helps when we get to P4.

Hi. I'm in r4 also..second week. I gained in p4 and my body just really wasn't taking to my goal weight. I think it was a combination of never being this weight, jumping right to p3 after hitting goal, and not having a good p3. This round is to get back to goal, hold that weight for 10 to 14 days eating increased calories and then transitioning slowly to p3. Calling it a 'stick it' round.