12/31/11 first load day 181.0
1/2/12 last load day 180.8 start weight
VLCDs dates everyday from 1/3-3/9 so far.......
1.179.6 .50 shot
2.177.4
3.175.6
4.174.6
5.173.4
6.171.8
7.171.8
8.171.4
9.171.6
10.170.0
11.170.0 .48 shot decreased shot
12.167.8
13.167
14.167.4
15.167.8
16.167.4 tom
17.167.4
18.166.4
19.166.2
20.165.6 .50 again
2/26=down 1.3
2/27= down .2
2/28= down 1 lb
2/29= down.8
3/1=down .8
3/2=.6
3/
3/3=.2
3/4=.4
3/5=up .2
3/6=.4
3/7= 1 lb goal! 144.8
3/8=.4 = 144.4 = .6 under goal....last shot day!
2/26=down 1.3
2/27= down .2
2/28= down 1 lb
2/29= down.8
3/1=down .8
3/2= down .6
3/3= down .2
total for week 4.9
12/31/11 first load day 181.0
1/2/12 last load day 180.8 start weight
VLCDs dates everyday from 1/3-2/26 so far.......
1.179.6 .50 shot
2.177.4
3.175.6
4.174.6
5.173.4
6.171.8
7.171.8
8.171.4
9.171.6
10.170.0
11.170.0 .48 shot decreased shot
12.167.8
13.167
14.167.4
15.167.8
16.167.4 tom
17.167.4
18.166.4
19.166.2
2/20 .4 =8.4 till goal went to a conference over the week end no problems eating I brought my food, also went to a party and ate only two small kabobs that had tofu and peppers on it
2/21 .4=8lbs to goal had fff last night
2/22 .6 ate fff at night
2/23 .4= 7 lbs to go!!!! had spinach soup two bowls(spinach, tomato, chicken stock and spices)
2/24 TOM up1.8
1/25 Tom but lost 2.6
1/26 lost 1.3
almost done next post i will post all my results
Find latest posts
View Articles
View Blog Entries
