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View TrevorLikely's Blog
on October 23rd, 2011 at 04:21 AM
After starting and stopping over the last few weeks I'm now starting round 2 .. again. I'm on holiday in Italy right now and I'm finding motivation a bit hard to come by. As of this morning I'm around 90 kg which is more or less the weight I finished round 1 at (~4 months ago). Over the last few months my weight dropped to ~80 kg while I was traveling and doing lots of exercise and has climbed back up since I've been in Italy thanks to all the rich food I've been eating here.
on July 11th, 2011 at 04:40 PM
Current Weight: 184.6 (on 7/9/11), LIW - 11.6 lb
We just finished a 14 day survival course in the Utah desert, where we hiked with packs for 4-8 hours a day for 10 days on pretty meager food (this was hard but all the workout I did while on the hcg diet apparently paid off!). On the way back I weighed myself and I seem to have lost around 12 lb over the trip. We're traveling for the next 5 months and I won't have scales for the majority of the time so I've decided to eat whatever
on May 20th, 2011 at 04:41 PM
Total lost on diet to date: 17 kg (~38 lb)
Increases to set point: 0 kg
Stabilized in P3: after 6-10 days
This morning I was LIW - 0.6 lb. In P3 my weight fluctuated horribly in week 1, where I needed 2 steak days to settle things down again, and the addition of digestive enzymes, Mg Citrate, and probiotics to start to feel normal. By 10 days I'd stabilized (mostly), and used a couple of protein days where needed. I now just fluctuate within the 2 lb limit day to day.
on May 11th, 2011 at 11:50 AM
At this point I seem to be maintaining my new set point reasonably well .. though it took 2 steak days and a protein day to bring me back on course after I experimented with various approaches (more fat, more cals, less cals, etc). What I arrived at was: (1) eating less fat than I was, (2) less steak (too much meat!), (3) taking digestive enzymes & probiotics [still can't find a "meat version"], and (4) taking a "laxative tea" to stay regular, (5) stopping mayo altogether.
on May 3rd, 2011 at 05:00 PM
Current Weight: 196.6 lb (P2 starting: 238 lb, LIW: 196.2)
So far I'm not enjoying P3 very much as I can't seem to get a feel for how I *should* be eating. Yesterday morning I'd gone from 196 to 199, though I actually ate less the day before than the days in which I didn't really gain. Odd. So yesterday was a steak day in which I ate an apple and 445 grams of sirloin steak for tea (which felt really awful!). I also drank 10 oz of Magnesium Citrate to "move things along"