Twinma
Senior Member

Hi Twinma, I have read your posts about hair loss and I was wondering if your hair came back ok and if so, how long it took to stop falling out and to begin growing back. Please let me know!

How do you figure out how many calories to eat during P3? I saw that you eat ~2000 and I definitely want to do that, but before starting HCG if I ate like 1500-1600 calories I would gain weight. Did you just figure out your BMR or did the HCG help you boost your metabolism so you could eat more calories?

Hi, I am wondering about your hair loss post. I am inP 4 and I want to start R 2 Sept 12th. I am also having hair loss. I just wanted to get an update on your hair and get your advice. If I do another round it will only be a short one. I am hoping to lose 13 - 18 pounds. I love hearing your journey. You look great!

Hey - I've been reading your posts and seem ultra knowledgeable! I was wondering if you used Coconut Oil or MCT oil at all in P2? Specifically, in your Round 1. I've heard it can cause an issue with maintenance and don't want to stray from Protocol if that's the case....thoughts?

You look great! Im starting my first round ever soon...im only 25 years old and VERY nervous. I really hope this works and determined for success. I received homeopathic hcg drop from a doctor in chicago (he said they contain raw hcg). Are these just as effective as the HCG injections? Im really hoping so! Any tips/advice....especially for maintenance phase would be greatly appreciated. Thank you!

my hero!

Happy birthday!!

Happy Birthday, Mary! Hope it is delightful.

Really enjoy your honesty and candor in your posts and youtubes! :-)

I was just wondering about how your last round went. Didn't you get down to like 117 or something? I know when I saw your youtube video you looked a little on the slight side. I think you and I are about the same size, well before you went on your last round. Im 5'6 and 128.6....not today, today I am 130.4. I keep bouncing the idea of doing another round to get into or under the low 120's but I can't decide if I should just be happy with were I am at. So I thought I would see how it all worked out for you