So this morning I weighed in and was .8lb lighter. I was very skeptic that I would see any loss at all because of what I know form the last round when my weight just loved to stick to a certain number and not go down at all. Must have done something right yesterday or wrong the day beofre. Either ways, here is what I ate yesterday:
BF: Water - 1ltr and 1 Apple
Lunch : Cottage Cheese (3/4 cup) : I do the friendship low sodium 1% cottage cheese from Whole foods and have had no
After having a rough (in my books since I'd lost 20 lbs in 34 days being a Vegetarian that is) P2 in round 1 where the medicine just didnt do anything for the last two weeks, I moved on to P3 and P4 and I stabilized at 147 lbs, which is 2 lbs above my lcdw. But I was so ready to start again and started R2 on Thursday (Aug 11). I decided not to pig out and spoil all of my effort and ate normally and gained about 1 lb after the first two days. The first three days of VLCD have been difficult for me
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