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Round 4 not going too well. Last week was rough and this weekend is my staff Xmas party. Dammit!!!

Am down 3 kilos, so that's good.

Am off to Laos next week too, so I don't envision R4 going...

Down almost 2 kilos from Monday. This is good. Of course, now it's the weekend and here is where I fall apart usually. :( Must try my best to be good.

Hello all. Long time, no see.

I was going well with a P3 into P4 and then lost the plot. Gained back about 8 kilos, which is enough to make me do another emergency round.

Started today with...

Good luck Kristy!!! I stopped the patches a day ago and I am 8 kilos above where I want to be, but that's ok. I can't recall one day in Round 3 when I didn't cheat. So bad.

That said, I am well...

Thanks everyone. We're ok. Shaken, but ok. My husband's taking the week off work. He was hit on the passenger side, so he is very shaken up at the moment. It happened right out in front of our house!...

Hello all. Long time no see.

It's been a hella week here and I am just about over this diet.

I'm holding steady around 93kilos, which is 5 kilos higher than I would like to be at the end of Rd...

Thanks Ellie. I feel kinda ready for a break. I have been on and off P2 and P3 since Jan 20th, so I am well set for a break and to see how my body reacts to eating more or less normally.

I have...

I looove my patches. I love not having to remember to take my drops. I love that it works when I forget. At the end of day 3, I put the new one on and leave the old one on an extra day to make sure...

I'm with you, Kristy. I am SO not into it this round. I have been bouncing back and forth on the last round on 2-3 kilos and I think my body is telling me something. I have been cheating left and...

I am too!! I think cycling is the way to go. If I can see the light at the end of the tunnel, I might not cheat so much!!!

I've had a great weekend!!! Had lots of fun and enjoyed it. The scale, however, won't like me tomorrow. Meh. I only have one life, don't I?

Being a bit bad this week. My weight's up a bit but that's ok. I know I cheated (yesterday waas baaaaaad). I know I can get it off too!

It's the weekend, which is when I really struggle to be...

Holding steady today. That's ok. I did have some wine yesterday and a sandwich.

Tried on some dresses I had in my closet. THEY FIT!!! They were slightly too snug when I bought them. I mean, not...

Welcome back Patrick! Wonderful to hear from you and hear that you are going so well!!! My last round, I did a longer loading and I think it helped a little. I'm learning to also take things slower...

I think it sounds good!!! I'm thinking of doing something similar. I am losing (down another .3 today) and pretty happy with where I am. I am not yet under 90, but that's ok. I know I set my goal at...

Figjam, I have been trying to find a FFF substitute here and no luck...so far. I am not giving up hope tho! I will find it!!!

Didn't do so well today. Had a bit of pasta at lunch (as it was with...

Welcome figjam!

I order my patches from USA and they take about 1-2 weeks. They come in a small package, so they are usually not hassled by customs.

I've been gaining and losing the same kilo....

Busy here! Wow.
I'm stalling at the moment but also not being totally on protocol. I am still over 20 kilos lost so YAY!

Hope everyone is having a great weekend!

Hi Missy!!!

I gained. I am hovering in the high 94s and that's ok. I will lose it again. Part of me thinks my body is happy at this weight and I can maintain this. I dunno. *shrug* If I could get...

I am up today. Only 500g, so that's ok. I deserved it. I had dip and heaps of drinks last night.

One thing I am noticing is that now that I am sleeping better, I am losing more weight. My friend...

HOLY SHIT Y'ALL!!!

Woke up to ANOTHER 1.2 kilos loss! Even tho I had fish and chips last night!!!

I am shocked and super duper happy!!! I'll wait for the obvious stall and minor gain, but this...

I'd give anything to move back. My husband, the dear Aussie, hates HK. He just doesn't get it. :(

Cinnamon, I am so jealous! I moved from there in 2009 to live here after being in HK for 6 years. I miss it like someone chopped off my arm!!!

Morning all!!

Down 1.1 kilos this AM. THIS is what I need to motivate me!!!!! :P

Ellie: good luck with your girl. Teenagers are HARD. *hug* If it were me, I'd just tie her down and cream her...

Did a steak day today, although it was not my intention. I was too busy all day to eat and went to the pub for trivia and had their steak special. I hope this helps.

I really need to get back into...