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Love the results of three rounds of hcg. Down almost 60 pounds and have kept it under control for over a year. Lately though, I am really struggling. Eating protein is like taking medicine for me....

I also had some worrisome hair loss after completing the diet. Someone on this site recommended biotin to help (along with being sure about your protein). My health food store recommended 5000...

I had the same problem. With the medications I have to take, an empty stomach magnifies the side effects. I actually have had just as much success with a fat-free yogurt day. 30 oz of fat-free...

Sometimes I have found I am afraid to eat and that is what I need most to do. I tend to control too stringently. I don't think I get enough protein in from real meats. When I have let my hair down...

Not sure about Julian Bread, but I have not had any problems with Ezekiel Bread. (are they cousins?)

I have recently read posts about stabilizing on P3 using probiotics and either L-cystine or L-carnitine. I cannot find the posts now and am not sure which "L-" to buy. Can someone help me?

That pesky TOM--always throwing a wrench in things. Just stay strong. You can do this. Anything worth doing is usually hard. lots of positive thoughts coming your way.

Every round is different. I have done 3 now. Last time, no trouble stabilizing at all. This time I am not so lucky. I am having trouble even eating a steak, but it is not unusual to have wild ups...

Just please do not get discouraged. It is normal to be unstable in the first few weeks of P3. Keep to protocol. Do not forget that you need around 1500 calories/day (high protein) and drink your...

Don't get discouraged. Also, don't go overboard. We all have eating issues or we wouldn't be here. Remember, even with a reset on our bodies, sensible eating is sensible eating. Stay with the...

Just remember, your body has made a lot of changes pretty darn quickly. Eat clean, drink your water, enjoy your new clothes. Oh, I have to be careful with cheese, too. I don't think it is dairly...

I've gone this route four times now. I do really well until the maintenance phase, then I slowly begin to gain back. Finished the last Phase III just before Halloween and have managed to level off...

give your body a little more time is my advice. High protein diet is good for healing, but I wouldn't push things too fast. Sounds like you are doing well so I wouldn't rock the boat. Hope all...

Go, go, Marti! I, too, am doing a second round. Have actually lost 53 pounds altogether, but loading this time, I have added 5 lbs back already. Today is the first day of my low-calorie diet and I...

You can be proud that you have accomplished 100# loss, no matter what happens next. Many, many people never even get started. I was one of them for a long time, but because of people like you, I...

I know I have seen a list of general protein sources by grams/ounce. I have lost my copy and desperately need another one. Could somebody tell me where to find one? Thanks!

I have saved my fruit and used 8 oz 100% orange juice not from concentrate (be sure no sugar added) Simply Orange works as well, to Jay Rob vanilla Egg White powder and finished it in my Ninja with...

What is a Minute Muffin? I know the wonders of the mug cake, but please introduce me to the minute muffin.

We have to think differently than we ever have about calories during this phase. The real need is to get enough protein in until you stabilize. During the first week or two, it is common to have...

Thanks, so much!! I actually do have some B12 in my cabinet right now. I appreciate your fast response. This forum rocks!

On my first round 24 days into a 30-day round. The past few days I have just been totally fatigued. My hubby is doing this with me and he is having the same symptoms. He works a very physical job...

No, that is not the way this works. I would recommend you check your dosage and increase it a bit. Everybody tells me you are not supposed to be hungry on this diet at all, but I am always hungry...

Thanks so much. Went to your web page and am excited to read your work. Not a big romance reader because of Christian convictions, but I would love to read a well-written series. These look...

I seem to be okay with dairy (other than my beautiful coffee flavors), but always gain with potatoes or rice. Haven't tried sweet potatoes, though. Maybe I will try to like them if I must. I eat...

Grammie:
First off, I want to thank you for the time you take for all of us. You have encouraged me on several occasions to fight the good fight. That being said, I seem to be losing the fight. I...