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  1. Replies
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    Hi, Lizzy 101; Yes there are those of us out...

    Hi, Lizzy 101;
    Yes there are those of us out here who have done this and regressed. I kept mine off for over 3 years, then gave in to my sweet tooth. Once I began eating white potatoes, breads and...
  2. Thread: Hungry

    by teresaf
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    195

    I agree. Let Granny guide you. I was having a...

    I agree. Let Granny guide you. I was having a lot of weakness and nausea and she had me back off the dose and skip a day. I felt much better after that. I don't know of any diet, including this...
  3. Thread: P3 Devotees!

    by teresaf
    Replies
    330
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    6,557

    What a great idea--support for Phase 3. I must...

    What a great idea--support for Phase 3. I must admit I haven't always done it perfectly. I tend to leave out the healthy fats and probably do not add enough vegetables. This time; however, I...
  4. Welcome, Bella; Am doing a new round to lose...

    Welcome, Bella;
    Am doing a new round to lose around 15-20 lls. I have had great results with this protocol, but I guess I thought old habits wouldn't catch up with me--WRONG. Any way, you have...
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    Thanks, will do. Appreciate all the effort you...

    Thanks, will do. Appreciate all the effort you put forth here. What would we ever do without grammy1952!
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    Sorry this took so long. I'm at work. ...

    Sorry this took so long. I'm at work. Injectible 200 IU/day, 10 mg/ml. I have never taken a stronger dose, but if it will help this weakness, tell me how much more, please.
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    feeling so weak

    Ten days in to Phase 2, trying very hard to be perfect, but feeling weak and having night leg cramps. What's up? I have done this before and do remember some leg cramps, but not this weakness.
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    Going backwards

    Love the results of three rounds of hcg. Down almost 60 pounds and have kept it under control for over a year. Lately though, I am really struggling. Eating protein is like taking medicine for me....
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    I also had some worrisome hair loss after...

    I also had some worrisome hair loss after completing the diet. Someone on this site recommended biotin to help (along with being sure about your protein). My health food store recommended 5000...
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    I had the same problem. With the medications I...

    I had the same problem. With the medications I have to take, an empty stomach magnifies the side effects. I actually have had just as much success with a fat-free yogurt day. 30 oz of fat-free...
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    Sometimes I have found I am afraid to eat and...

    Sometimes I have found I am afraid to eat and that is what I need most to do. I tend to control too stringently. I don't think I get enough protein in from real meats. When I have let my hair down...
  12. Thread: Julian Bread

    by teresaf
    Replies
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    1,035

    Not sure about Julian Bread, but I have not had...

    Not sure about Julian Bread, but I have not had any problems with Ezekiel Bread. (are they cousins?)
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    probiotics and L-? for maintainance

    I have recently read posts about stabilizing on P3 using probiotics and either L-cystine or L-carnitine. I cannot find the posts now and am not sure which "L-" to buy. Can someone help me?
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    2,340

    That pesky TOM--always throwing a wrench in...

    That pesky TOM--always throwing a wrench in things. Just stay strong. You can do this. Anything worth doing is usually hard. lots of positive thoughts coming your way.
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    Every round is different. I have done 3 now. ...

    Every round is different. I have done 3 now. Last time, no trouble stabilizing at all. This time I am not so lucky. I am having trouble even eating a steak, but it is not unusual to have wild ups...
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    Just please do not get discouraged. It is normal...

    Just please do not get discouraged. It is normal to be unstable in the first few weeks of P3. Keep to protocol. Do not forget that you need around 1500 calories/day (high protein) and drink your...
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    Don't get discouraged. Also, don't go overboard....

    Don't get discouraged. Also, don't go overboard. We all have eating issues or we wouldn't be here. Remember, even with a reset on our bodies, sensible eating is sensible eating. Stay with the...
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    Don't get discouraged

    Just remember, your body has made a lot of changes pretty darn quickly. Eat clean, drink your water, enjoy your new clothes. Oh, I have to be careful with cheese, too. I don't think it is dairly...
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    Trouble with maintenance

    I've gone this route four times now. I do really well until the maintenance phase, then I slowly begin to gain back. Finished the last Phase III just before Halloween and have managed to level off...
  20. healing takes time

    give your body a little more time is my advice. High protein diet is good for healing, but I wouldn't push things too fast. Sounds like you are doing well so I wouldn't rock the boat. Hope all...
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    Go, go, Marti! I, too, am doing a second round. ...

    Go, go, Marti! I, too, am doing a second round. Have actually lost 53 pounds altogether, but loading this time, I have added 5 lbs back already. Today is the first day of my low-calorie diet and I...
  22. Sticky: You can be proud that you have accomplished 100#...

    You can be proud that you have accomplished 100# loss, no matter what happens next. Many, many people never even get started. I was one of them for a long time, but because of people like you, I...
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    List of protein sources in grams/oz

    I know I have seen a list of general protein sources by grams/ounce. I have lost my copy and desperately need another one. Could somebody tell me where to find one? Thanks!
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    I have saved my fruit and used 8 oz 100% orange...

    I have saved my fruit and used 8 oz 100% orange juice not from concentrate (be sure no sugar added) Simply Orange works as well, to Jay Rob vanilla Egg White powder and finished it in my Ninja with...
  25. Thread: Minute Muffin?

    by teresaf
    Replies
    4
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    1,459

    Minute Muffin?

    What is a Minute Muffin? I know the wonders of the mug cake, but please introduce me to the minute muffin.
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