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hCG Diet Q & A: Constipation


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    • hCGDietAuthorkimnap
    • TimeApr 30th 2010
     # 1permalink
    I've really enjoyed this board the past three weeks. I've been doing this for 21 days and lost almost 17 pounds. I'm drinking lots of water, more than the protocol, however, I am experiencing some constipation. Anyone have any ideas of how to find relief? Thanks in advance :)
    • hCGDietAuthorILuvKats
    • TimeApr 30th 2010
     # 2permalink
    Hi there! Been there, done that! :)) Look for senna tablets at your grocery store, one name brand is senecot. its an herb. You may have heard of smooth move tea? the active ingredient is senna. I prefer the tabs to the tea...more predictable. And both are p2 friendly. Hang in there!!! You are doing great!! :))
    • hCGDietAuthorkimnap
    • TimeApr 30th 2010
     # 3permalink
    YEAH!!! THANK YOU :)
    • hCGDietAuthorILuvKats
    • TimeApr 30th 2010
     # 4permalink
    You are welcome!! :)) I get generic senecot tabs at walmart...just look for the senna ingredient. Life gets much better with alittle senna!! LOL!!!
    • hCGDietAuthorallylynn
    • TimeAug 10th 2010
     # 5permalink
    I HIGHLY recommend doing a saline enema. I know it sounds awful but its not at all and it makes you feel so so so so so much better. It does't just get you moving it cleans you out. you will feel like a new person within an hour :) (and you'll have a bm in 3 min)
  6.  # 6permalink
    magnesium works wonders..... I take the Now brand magnesium 400 mg capsules. you can take enough to give you diarrhea and then back off until you become regular. I take 4-5 daily.
  7.  # 7permalink
    Is senna okay then as opposed to regular laxatives? I thought taking any kind of laxative(including senna) was a no-no?
    • hCGDietAuthorvalval
    • TimeAug 18th 2010
     # 8permalink
    I just got over it I had it for 4 days and took a stool softner and it really helped....I wish I had done it sooner....
  9.  # 9permalink
    Okay, I might have a silly question..

    Now I would like to know normally you are suppose to have bowel movement everyday. From my understand that if you don't have it everyday on HCG then that is normal. So my question is how many days of no bowel movement is worng? two, three?

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