I'm a guy getting ready to start this program. Are there any gels or anything I can put in my hair to keep it in place? My wife will be on the program with me and she is wondering what a girl can use as well.
I used all my normal hair products...mousse, hairspray, shampoo, conditioner.
Your mainly trying to avoid added oils on P2...for lotion you can use mineral oil (baby oil, corn huskers lotion) but be careful that anything else is water based. I used Nutrageona (sp?!) for face during P2 with no problem.
I was also fine with using my normal deodorant and toothpaste, etc.
I haven't worried too much about my hair products since they aren't covering my actual skin too much. Just go easy near your skin and it shouldn't be a problem.