Hey this is my second round & I'm doing the homeopathic drops!
First round I lost 16... then totally went crazy in P3, was under a lot of stress and really yo-yoed on my eating. Did great, then would go out and pig out.... I stabalized 6 lbs. above my LDW :( I want to do one more round to refocus and get it right this time.
and hashi, i do love you! lol just needed a fresh start & one last round! i went MIA for awhile, I know!!!
when i did my first round i did a fruit for breakfast. i can't go without breakfast! i'd either have my apple or a bowl of sliced strawberries. i did great with it!
you can spread your food out throughout the day, as long as you eat only what's required!