I go VLCD tomorrow and have bought a number of oil free hygene products recommended by my doctor. He says to stay away from non-clear bar soaps, lotions and other items with natural oils (shea butter, cocoa butter, etc.) because fat can transfer through your skin. I'm good with that, but don't know everything to get. I got some Nutragena oil free soap and found some oil free hair gel, but is glycerin-based stuff OK? What about toothpaste? Can you draw sugars through your toothpaste and does that interfere with losses?