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Going off hCG Diet Plans: Help Need Alt. Steak Day Advice!!!


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    • hCGDietAuthorSnicole
    • TimeMay 22nd 2010
     # 1permalink
    Hello everyone!
    This is my first time trying the hcg diet and I love it. I am now in phase 3 on day 9, but have run into a problem. I am in the mountains with friends till tomorrow and this sat. Morning I was 4 lbs over of last injection weight. We brought food with us and planned on making tacos tonight. I know I need to do a steak day, would it be okay to eat 2 eggs for lunch and just some lean ground beef, cheese slice, and an apple for dinner?
    • hCGDietAuthorthinster
    • TimeMay 22nd 2010
     # 2permalink
    I don't like steak and so when I have to do a steak day, I am a little bit roguish in that I do either eggs for breakfast and lunch OR 2 ounces of cheese and a big apple for those meals. Then for dinner I have fish and a veggie. I have always come back down doing that. The off-protocol protocol would have you do these things for all three meals, but I haven't had to.

    Beef could be problematic for dinner, as I stayed away from beef when I was in a stall because it seemed to prolong it. That is just my opinion, however.

    Whatever you choose to do, good luck to you, and don't stress. Stress is counterproductive. You are to be commended that you are being diligent even when on vacation.

    Warmly,
    Gloria
    • hCGDietAuthoraldridgs
    • TimeMay 22nd 2010
     # 3permalink
    This is great to know

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