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General hCG Diet Information: How Do You Know If Your Hypothalamus Is Reset or Not? Used HHCG


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  1.  # 31permalink
    I was hungry on hhcg for 3 weeks! I am on R1P3day 4 and I haven't been very hungry since I went of the hcg. I am really defeated because I seem to not be able to get back to my weight that I was when I ended hcg. I am 1 1/2 lbs over. I haven't done a steak day but I guess I will tomorrow! I think it was much easier to just eat the 500 calorie diet than to have to guess what's going to make me gain weight or not! I did go from a tight sz 14 to a sz 10 in 5 weeks with a 27 lb loss and I will start round 2 in July hoping for another 27 lb loss to get to my goal!
    Can anyone give me any pointers about what to eat, not eat on p3? I am NOT eating the stuff I'm not supposed to eat, just don't know why I have gained and not taken it off. :(
  2.  # 32permalink
    Susie, most people stabilize at about 2 pounds over. Worrying about that isn't worth the stress of it. You have more food in your intestines. It's going to weigh something.
  3.  # 33permalink
    so I don't have to do a steak day today?
    • hCGDietAuthorjuliep
    • TimeMay 29th 2010
     # 34permalink
    susie, not unless you're more than 2 lbs. over your LIW/LDW...it sounds like you're doing great
  5.  # 35permalink
    I am 2 lbs over what I was on the 3rd day off of HCG. I still lost those 3 days it was getting out of my system. What is LIW/LDW?
  6.  # 36permalink
    Thanks, Margie :)

    So...does anyone know of a good appetite suppressant for phase 3?
    I will beef up my veggie intake as well.

    You are correct that we need to do what works for our bodies on this diet.
    I have found that my body needs/loves more protein. I can eat more than
    the 7 oz. a day and my body doesn't mind. At least on the homeopathic Hcg
    I can tweak my eating and still lose 1 to 1 1/2 lbs. a day.
  7.  # 37permalink
    susie- you use the weight that you were on the morning of the last day you took your hcg. that's the liw- last injection weight. no one keeps their weight what it was at the lowest- 99% will gain a certain amount when they start P3.
  8.  # 38permalink
    Then I'm up 2 lbs!

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