I was just wondering if anybody did Candida cleance before P2? I am in 2nd round P2 and thinking if I need to do candida cleansing when I start my P3? I was eating very bad before I started my first round. I loved sweets a lot. I would say that I was addicted to desserts! However, since I started this diet, I stayed away from those sweets although I am not sure if I did it because my brain said that sweets are not good for my body or I lost the craving for sweets. I want to eliminate my desire for sweets if it is possible ;) just incase it is coming back..... I am thinking while in P3 we cannot eat starch or sugar, why not doing candida cleanse as well. My question is, wheather it is necessary for me or not. I never have any yeast problem. Or should I just start taking probiotic in P3? Any input would be appreciated. Thanks!
frequently being on P2 will take away a craving for sweets, as your body gets used to less sugar. but if the cravings don't diminish, it can be a sign of a yeast problem since yeast feeds on sugar. i wouldn't worry about it for now.