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hCG Diet Q & A: Absolutely Starving..so Close to Cheating


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  1.  # 1permalink
    I am on VLCD7 and only down 9.6 pounds, I have stuck to the protocol to the T. I am currently taking 200iu but I am hungry all the time. I have been on a low cal diet since January so my body is used to it. Any advice??? Im so hungry I actually cant sleep at night!!
  2.  # 2permalink
    ONLY down 96.6? Good heavens, that's a fabulous loss! I'd guess your dose is too high. Have you skipped a dose yet?
    • hCGDietAuthordavprue
    • TimeMay 27th 2010
     # 3permalink
    i was the same way i wanted to eat my kid i was so hungry but someone suggested i knock my dose down. i went down from 200 to 175 and now i have zero interest in food i actually have to force myself to eat. try that and dont cheat trust me u will regret it i did
  4.  # 4permalink
    No not 96.6!!! LOL I lost 60 pounds on my own, I just need to lose the last 30. I will try to lower the dose. I have absolutely no energy , I was going to the gym every day for an hour now I can barelt handle 30 mins 3 days a week!! I will take any hints, suggestions anyone wants to give!! Thanks a bunch!!
  5.  # 5permalink
    Are you working out too hard at the gym? That will contribute to hunger issues. BUt try adjusting your dose before assuming it's that if you've been doing workouts for a long time.
  6.  # 6permalink
    I used to work out hard but now I can barely run a mile! What is the normal poundage lost per day? Mine has been ranging from 0.60-2.8
  7.  # 7permalink
    I've just started the first day on VLCD and I'm hungry. I can't seem to stop thinking about food! I've been drinking water and tea, but it doesn't seem to help. I've been taking 1/2 cc in AM and 1/2 cc in PM. I lost 2 lbs on the loading days, but now I'm hungry. Can anyone recommend some vitamins that may help curb hunger? I feel like I'm running on EMPTY! Please HELP!
  8.  # 8permalink
    Average is .5-.75 per day averaged over the round.

    it's normal to be hungry the first day a bit. It should be better by tomorrow. You don't want to curb the hunger because if it continues it's a sign that your dose is wrong. Just drink tea and bear it today.
    Colleen
  9.  # 9permalink
    ONLY 9.6??? reality check time.... i only lose around 12 in a 23-day round!
  10.  # 10permalink
    Thank you grammy. You answered my question about dosage I posted under another category. Today the hunger wasn't 'as bad' but it was still bad. The edge wasn't as rough tho. I think I'm going to try the .75 and see what happens then. I feel like my own rat in an experimental lab! You are so great for helping. Bless you!:bigsmile:

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