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General hCG Diet Information: OH MAN!!! Too Late-eggs


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  1.  # 1permalink
    I'm on VLCD3 I just had 2 eggs for lunch, I completely forgot I can only have the white... completely unintentionally, what should I do???
    • hCGDietAuthorbl13cw
    • TimeMay 27th 2010
     # 2permalink
    Just get back on track for dinner. Don't stress about it because stress is worse than eggs!
    • hCGDietAuthorRobbi
    • TimeMay 27th 2010
     # 3permalink
    I read somewhere that you can subsitute a protein for one egg with three egg whites... so I'm guessing its fine. Just get back on track, as bl13cw stated, and you'll be fine!

    Good luck!
  4.  # 4permalink
    I won't worry about it...what's done is done. My husband did the same thing and he stalled the next day but then continued with losses the day after the stall.

    For next time though it's one whole egg plus 3 egg whites.
  5.  # 5permalink
    I won't worry about it...what's done is done. My husband did the same thing and he stalled the next day but then continued with losses the day after the stall.

    For next time though it's one whole egg plus 3 egg whites.
  6.  # 6permalink
    thanks for the info....I'll keep that in mind

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