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General hCG Diet Information: How Much of Certain Foods Can I Eat?


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  1.  # 1permalink
    I am just starting P2 and I am confused about the veggie portion sizes. When it says you can eat cucumbers, onions, celery, radishes etc. how much of these can I have? The whole onion, the whole cucumber?? Thanks!
    • hCGDietAuthorasipleaz
    • TimeMay 27th 2010
     # 2permalink
    flarffy2000, I go to a clinic and was told to eat 3 1/2 oz. of veggies for lunch and 3 1/2 oz. for dinner! Hope that helps!
  3.  # 3permalink
    If you're on the Releana brand of hcg, they say 3.5 oz. But Dr. Simeon does not put a weight limit on vegetables. He only says to limit the total calories to 500 per day. I sometimes eat a whole cuke, or a bunch of radishes. If you eat a lot of tomato, that may keep you from losing, as tomatoes have a lot of natural sugar.
  4.  # 4permalink
    3 1/2 is the amount for each serving of protein. The veggies is as much as the rest of your calories would allow. That can be a TON of spinach or a small amount of tomato.

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