Not signed in (Sign In)

Follow us on twitter

Social Bookmarks

Bookmark and Share

Vanilla 1.1.10 is a product of Lussumo. More Information: Documentation, Community Support.

Eating on the hCG Diet: P3 Grocery List


NOTICE:These forums are no longer active! Please register on the new forums here.

Members having issues with logging into the new forums can send an email to jarret@hcgdietinfo.com for help.
Bottom of Page

11 to 17 of 17

  1. <
  2. 1
  3. 2
  4. >
    • hCGDietAuthorLexieW
    • TimeJun 6th 2010
     # 11permalink
    Yeah...that's what I thought. It seems like they're mostly used as sort of an adhesive and for more sugar. I'm already planning on substituting the sugary ingredients (honey, agave, etc.) with Stevia, so maybe I'll get another sticky, binding ingredient. Fresh almond or peanut butter?

    Guess I'll be doing quite a bit of experimenting.
    • hCGDietAuthorTjah
    • TimeJun 7th 2010
     # 12permalink
    Dairy

    Almond Milk

    Milk

    Eggs

    Plain yogurt

    Snacks

    Almonds

    Almond Butter

    Pecans

    Protein

    Beef

    Chicken

    Fish

    Eggs

    Hemp Protein Powder

    MRM Protein Shakes

    Jay Robb Protein Shakes

    Staples/Seasonings

    Extra virgin coconut oil

    Extra virgin olive oil

    Vinegar

    Salt

    Pepper

    *Mustard

    *Hot sauce

    *Spices



    Fruits (Fresh)

    Cherries

    Plums

    Grapefruit

    Peaches

    Apples

    Pears

    Strawberries

    Prunes

    Cranberries

    Blackberries

    Blueberries

    Cantelope

    Honeydue

    Tomatoes

    Vegetables

    Artichoke

    Avocado

    Asparagus

    Bamboo Shoots

    Bok Choy

    Broccoli

    Brussel Sprouts

    Cabbage

    Cauliflower

    Celery

    Chilies

    Cucumber

    Eggplant

    Fennel

    Greens

    Green Beans

    Herbs

    Jicama

    Lettuce

    Mushrooms

    Okra

    Onions

    Radishes

    Sea Vegetables

    Snow Peas

    Spinach

    Sprouts

    Summer Squash

    Tomatoes

    Zucchini
  3.  # 13permalink
    Greek Yogurt
    Blueberries
    String Cheese
    avocados
    Pepper Jack cheese
    Half and half
    Raw Almonds, slivered for the yogurt
    Xylitol
    Almond flour
    • hCGDietAuthorEvita
    • TimeJun 8th 2010
     # 14permalink
    1st day of P3 R2. always scary! welcome back cheese, I have missed you my friend :) LOL
    • hCGDietAuthorBoomer
    • TimeJun 8th 2010
     # 15permalink
    NO DOUBT! I'm freaked out beyond belief! I don't want to mess anything up and gain this weight back after working like a DOG (will power speaking) to get it off. So glad for this support system to help me thru.
  6.  # 16permalink
    so no fat, fat free or light fat items? if not why? i am so programmed to reach for those!
  7.  # 17permalink
    I think lower fat dairy is okay. Just make sure there is no added sugar to anything to replace the fat.
    Thankful People: Anonymous

11 to 17 of 17

  1. <
  2. 1
  3. 2
  4. >