Not signed in (Sign In)

Follow us on twitter

Social Bookmarks

Bookmark and Share

Vanilla 1.1.10 is a product of Lussumo. More Information: Documentation, Community Support.

hCG Diet Recipes: Strawberry Cheesecake Shake - P2 & P3 Friendly


NOTICE:These forums are no longer active! Please register on the new forums here.

Members having issues with logging into the new forums can send an email to jarret@hcgdietinfo.com for help.
Bottom of Page

1 to 10 of 11

  1. <
  2. 1
  3. 2
  4. >
  1.  # 1permalink
    I found this recipe on Sparkpeople. I've made it several times myself, very tasty but I personally don't find it very filling. I don't use the recommended amount of cottage cheese though, so that could be part of it.

    1/2 cup low fat or fat free cottage cheese (I only use 1/3 cup plus another 1 tbls)
    1 tablespoon milk (or a splash more if on P3
    Vanilla or vanilla creme stevia to taste
    Stevia or Splenda to taste (you can simply taste to see if more sweetener is needed while blending)
    5-6 frozen or fresh strawberries

    Blend cottage cheese and milk until creamy. Once creamy, add vanilla, sweeteners & strawberries. Blend until smooth. Enjoy! It does taste a lot like strawberry cheesecake, and I HATE cottage cheese but love this shake.
    Thankful People: ash_hurricane
    • hCGDietAuthorKandemom
    • TimeMay 28th 2010
     # 2permalink
    This sounds yummy! I dont like cottage cheese either but ill give it a try

    Thanks!
    • hCGDietAuthorkypovan
    • TimeMay 28th 2010
     # 3permalink
    Except cottage cheese isn't on the P2 list.
    • hCGDietAuthoraldridgs
    • TimeMay 28th 2010
     # 4permalink
    This sounds good for P3 though.
  5.  # 5permalink
    fat free cottage cheese is allowed as a protein substitute0 3.5 oz of it.
  6.  # 6permalink
    I'm in P2 and just made the best Mocha "Milkshake" and it only had 5 calories!! Here's what I did:

    In blender:
    1 heaping teaspoon instant coffee (I used decaf): 0 calories
    1 heaping teaspoon (so about 1.5 tsp) organic cocoa powder (unsweetened, of course, 10 cal/tablespoon): about 5 calories
    1 oz. flavored sugar-free syrup (I used Torani Hazelnut, since I don't have problems with Splenda... flavored Stevia would work too): 0 calories
    Add a little lukewarm water & pulse to mix & dissolve coffee, then add ice cubes and blend until thick, creamy, and frothy!

    Yummmm!!
  7.  # 7permalink
    Put the cheesecake shake in my TO MAKE list!
    • hCGDietAuthornancygp
    • TimeJun 22nd 2010
     # 8permalink
    On both of these shakes (strawberry cheesecake and mocha,) could you not add a scoop of whey protein???? That would definitely make it more filling. Would that be too much protein with cottage cheese and whey protein (in strawberry one.) I have a grass-fed beef whey protein that is about 90 calories for a large scoop....it's Paleo Meal. I can only get it from my corrective chiropractor.

    I hope Colleen/Grammy sees this and gives her input.
  9.  # 9permalink
    nancygp,

    The below link is off google with sources of Paleo Meal - one source is on Amazon

    http://www.google.com/search?hl=en&source=hp&q=+Paleo+Meal&aq=f&aqi=g6g-s1g3&aql=&oq=&gs_rfai=Cq5ynxNAjTJi5F6igzAT1ssysCgAAAKoEBU_Qv_Iw

    Hope this helps
    Donna
    • hCGDietAuthornancygp
    • TimeJun 24th 2010
     # 10permalink
    Thanks, Donna! It IS expensive! I pay $48 at my chiropractor - on Amazon it's $75! If you use their measuring cup, it supposedly makes 16 shakes....that's $3 each, just for shake mix! I always go a little slight, so I probably get 17-18 out of a container. But I do feel good about my eating a truly healthy diet of some organic foods, grass-fed beef, free-range chicken/turkey and eggs and healthy fats (coconut oil and olive oil.) There is a list on food of the "dirty dozen" which are the most over-exposed to chemicals/fertilizers - and those I always eat organic. I will get back to that "good eating" in P3! And I can't wait!

1 to 10 of 11

  1. <
  2. 1
  3. 2
  4. >