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General hCG Diet Information: Proper Protein Day Help


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  1.  # 1permalink
    What food to eat on a protein day. I gained 1.6 oz over night. Going to try this before steak day.
    FYI I am day 20 Ph3.
  2.  # 2permalink
    Any meat and allowed veggie. :-)
    • hCGDietAuthorhamp-young
    • TimeMay 28th 2010 edited
     # 3permalink
    You could try this, from Prinster's book -- but is more for during P3 so just take the idea of it for during P2:
    To avoid a looming Steak Day, as some participants do not necessarily care of a huge steak or not eating until the evening: drink lots of water throughout the day, don't eat until lunch, have a whole can of tuna (water packed) or chicken with mayo (NOT ON P2) on lettuce or celery for lunch, have a big portion of protein for dinner with a small salad and 0-1 carbohydrate dressing.

    Note: This is not meant to take the place of a steak day (when your weight is more than 2 pounds over last HCG weight). This is used to drop some weight when you are getting close to a required Steak Day as it will usually bring your weight down a pound or so the next day.
    • hCGDietAuthorbouscher
    • TimeMay 28th 2010
     # 4permalink
    I ususally do something like chicken breast for breakfast, burger for lunch and a steak for supper. For snacks, any extra chicken, beef, pork (P3) in the fridge. I may eat a few veggies during the day but stick mostly to meats.
    • hCGDietAuthorbouscher
    • TimeMay 28th 2010
     # 5permalink
    I ususally do something like chicken breast for breakfast, burger for lunch and a steak for supper. For snacks, any extra chicken, beef, pork (P3) in the fridge. I may eat a few veggies during the day but stick mostly to meats.
  6.  # 6permalink
    ok so today I had:
    2 cans tuna w/ mayo
    protein shake
    2 chicken breasts (marinated in olive oil and lemon, from Marie Calendars)
    1 cup Ph2 chicken salad (with mayo)
    1/2 Ph2 coleslaw (with mayo)
    10 oz steak.
    Lots of water
    2 cups of tea.

    I sure hope I am ok in the morning.
    I tried really hard not to eat the salad/slaw but I was on the road and starving. I had it for a back up if needed.

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