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General hCG Diet Information: Protien Day


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  1.  # 1permalink
    How much protien do you eat on a protien day and can you include cheese ? Is that all you eat?
    • hCGDietAuthorSade
    • TimeMay 29th 2010
     # 2permalink
    I think you mean "steak day". There are a couple of threads about it. Just use the SEARCH at the top of the page.
  3.  # 3permalink
    :) I saw both but it wasn't clear thanks though
    • hCGDietAuthorbouscher
    • TimeMay 29th 2010
     # 4permalink
    you can do a protein day instead of steak day.

    I dont' think there's a set amount of protein you need to have. You just need to cut out all the items that *could* be the reason you have to do the protein day to begin with.

    I usually stick to meats, nothing canned or anything that could have extra sodium. I do eat veggies but not a whole lot of them, that's up to you tho.

    I have also noticed that my loss the next day is a bit higher if I finish off my protein day with a big sirloin steak :o)

    Good Luck!
  5.  # 5permalink
    Great! Thanks

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