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General hCG Diet Information: In P4...Do I Still Eat Full-fat Dairy?


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    • hCGDietAuthorhcgbabe
    • TimeMay 29th 2010
     # 1permalink
    Remind me, please, why I still need to be eating full-fat dairy such as yogurt, cottage cheese, etc. Now that I am in P4 does that still hold true? Would I hurt myself by eating Lowfat instead?
  2.  # 2permalink
    Its generally because they add junk when they make items low-fat. Usually they add sugar and salt.
    But read your labels and compare the 2 items (full vs low) side by side and then make an informed decision.
    For some of us, getting that CREAMY satisfaction in our mouths keeps lots of other things satisfied.

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