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Vanilla 1.1.10 is a product of Lussumo. More Information: Documentation, Community Support.

  1.  # 11permalink
    Doesn't feel like muscle
  2.  # 12permalink
    Well, there's an awful lot of different muscles from your butt to your knee ... along with tendons and ligaments... its pretty busy in there.
    So you could just do the RICE thing and some gentle and natural stretching -- meaning no contortions.
  3.  # 13permalink
    thanks much appreciated :0