I am going to start Phase three soon, Is there a list anywhere of what you can and cannot eat? When i start i will be out of town- and not accesible to a kitchen....any suggestions on what i should eat?Can you right off the bat have cheese and oil? cream or milk?
Also, after i am done with phase three- would i be able to start round two of VLCD or is it necessary to do phase 4 ( 6 weeks) as well???