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General hCG Diet Information: Phase 3 Examples of How to Start.. Meal Plan.. Thanks


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  1.  # 1permalink
    SO for phase 3 i can add cheese egg and wheat bread..

    How do i gradually add the food to it while eating like i am on phase 2..

    Please share examples..

    Do i up my meat to 5-6 ounces with veggies

    Can i have eggs for breakfast with a slice wheat toast.

    What the heck to do LOL!!!
  2.  # 2permalink
    no bread- that's starch. see this:

    http://hcgdietinfo.com/hcgvanillaforum/discussion/2951/1/newcomer-information-phase-3/
  3.  # 3permalink
    @Mg
    how does this look.. can you tweak it for me



    *

    CommentAuthorsweets2323
    * CommentTime0 seconds ago

    edit # 28permalink
    okay,, i read some post and i think i got it..

    breakfast- 2 fried eggs or scrabble in olive oil or coconut oil w/ a fruit

    snack- fruit and yogurt???? not sure what to eat for snack

    Lunch- chef salad.. (eggs and cheese lettuce tomato etc) but what is a good dressing.. I read Grammy said no to low fat..

    Snack- Fruit... But what else???

    Dinner..double the chicken breast veggies and fruit

    Snack.. if i am hungry later i can eat another fruit..

    I have natural almonds.. is that good or a possible gain..
    • hCGDietAuthorbouscher
    • TimeJun 6th 2010 edited
     # 4permalink
    I would throw some different veggies in with my eggs for breakfast just for something a little different and just be sure you get the plain yogurt...check the label for sugars..

    edited to include: I would also not add so many different foods at once...add eggs 1 day, yogurt another, almonds another, etc. Easier to see what foods are causing issues should the scale start fluctuating alot.
  5.  # 5permalink
    like an egg omlet..

    Can i add Bell pepper onions etd

    What kind og veggies would you add for breakfast??
    OHHHH what about Brocaoli and cheese can i have that for dinner or maybe lunch..
    • hCGDietAuthorbouscher
    • TimeJun 6th 2010
     # 6permalink
    yep, those veggies are good!
  7.  # 7permalink
    Sweet, go SLOW!!!! I went straight for a Dennys ham and cheese omelet on my 1st day of P3 and got VERY sick. Just imagine you're on a relaxed version of P2. I only added natural almonds, olive oil and a small amount of cheese my first week.
  8.  # 8permalink
    Lasherola, IHOP and Denney's have been reported to add pancake batter (flour) to their omelets and scrambled eggs, so that may be why you felt bad. And almost all ham has added sugar. I've tried to find some without sugar in many grocery stores. Haven't found one yet.
  9.  # 9permalink
    sweets- we now see so many people who have issues with dairy, eggs and nuts that i recommend you stick with meat/veggies and fruit for the first week of P3. once you see where your weight is going to "land", then it's easier to see how those more problematic foods affect you. btw, greek yogurt is ok, but most of the commercial yogurts are loaded with sugar. "blue bunny" brand has no added sugar, but it does have splenda, so you have to be comfortable having that. it's very hard to find in stores at this point, though. personally, i also limit my fruit a bit the first week- i just have one apple per day, but many others eat more. eat LOTS of veggies, and plenty of lean protein- basically any kind of meat that you like.

    after you have your calories to a more normal level (a week is conservative, but at least wait a few days), then try introducing either dairy or eggs- and eat some of that for the next 3 days while you watch your weight. if your weight goes up, you're likely sensitive to it. once you know how that food affects you (either eggs or dairy), i'd cut it out and add the other one for 3 days. the reason i say to cut out the first one is that it's possible you have a mild sensitivity to one that will not show up on the scale- but might show up when you add a 2nd food you're mildly sensitive to. and since those are such common ones, the more conservative way is to add them one at a time. if your weight stays stable with that, try having both eggs and dairy together for a couple of days (along with your meat, veggies and fruit). if that goes ok, then try adding a small amount of nuts. if your weight goes up, it might be either the nut or the salt from the nuts. to distinguish that, have some unsalted ones.

    a common problem i see in P3 is that people are so focused on eating enough, and getting enough protein in, that they neglect veggies which should always be a large portion of any meal.

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