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General hCG Diet Information: Indicators of a Successful P3


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    • hCGDietAuthorHachi
    • TimeJun 6th 2010
     # 1permalink
    I started P3 yesterday and so far so good. What I'd like to know is what, if any, factors do you think point to a successful P3? Lack of stomach bloating? Lack of hunger? How calories are reintroduced? How foods are reintroduced? I know weight stabilization is the ultimate goal and indicator that your P3 is in good shape, but what commonalities do you see in people who stabilize easily and well? Thanks.
  2.  # 2permalink
    i think adding foods slowly is important, so you can see how they affect you. listening to your body- not trying to restrict calories, and not trying to shove in a certain amount of them either. hunger shouldn't be an issue while on P3, although some of us seem to be bottomless pits when it starts. i recommend lots of veggies since the fiber helps fill you up, and they contain so many necessary vitamins/minerals/enzymes. i think another thing is moderation- a little of just about anything is ok- it's when you go overboard that there's a problem, even if it's an "allowed" food.
    • hCGDietAuthorLeah678
    • TimeJun 6th 2010
     # 3permalink
    I am a little different. I jumped right in P3 instead of slowly introducing foods, andI didn't have any problems. Everyone is different, so be careful. I agree with mgsondance- moderation is key.
    • hCGDietAuthorfurrysox
    • TimeJun 6th 2010
     # 4permalink
    I just started P3 yesterday and everything seems to be going smoothly, except I have been so tired! I did P2 45 days, and actually increased my protein during the 72 hour transition, because I felt so drained.
    Is this normal? I don't think I am having any problems with introducing foods during P3, as I am adding them slowly. Only up 1 pound from lowest weight. This forum has helped me so much with all of my questions thus far.
    • hCGDietAuthormommy24
    • TimeJun 6th 2010
     # 5permalink
    i have upped my protein as well over the last 24 hours due to hunger...i am up .4 from yesterday..my ldw...so..tomorrow will tell if it mattered..
    • hCGDietAuthorfurrysox
    • TimeJun 6th 2010
     # 6permalink
    Are you hungry on P3? This is only the second day, so I would imagine my appetitie will increase by the end of P3?
    I certainly am not hungry like I used to be before I started this process!
  7.  # 7permalink
    the amount of hunger early in P3 varies greatly.

    if you're tired, it might be because you have introduced something you have a sensitivity to- even if you didn't gain.
    • hCGDietAuthorfurrysox
    • TimeJun 6th 2010
     # 8permalink
    i follow you and i know exactly...eggs! I will hold off on them until next week!
    • hCGDietAuthorHachi
    • TimeJun 6th 2010
     # 9permalink
    My hunger is pretty quiet as well, furrysox. I expected to be hungry once the hcg left my system, but it never came. I would complain, but it's a nice change of pace to not have food on the brain the way I used to. I also like getting full off of smaller portions than I used to. I hope this ends up being my norm.

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