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hCG Diet Recipes: Anyone Find Sugar-free Yogurt?


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  1.  # 11permalink
    I love greek yogurt with fruit mixed in. Does this mean in P3 I can have it?

    Kristie
    VLCD7 -10lbs
  2.  # 12permalink
    Yes.
  3.  # 13permalink
    How do you know when it's milk sugar or added sugar?
    • hCGDietAuthordebRN
    • TimeJun 28th 2010
     # 14permalink
    If under the dietary info an item says 2g sugars like milk, then it is natural. If sugar or any other names for sugar is listed under the ingredients, then it is considered added.

    deb
    • hCGDietAuthorshasha
    • TimeJun 28th 2010
     # 15permalink
    Kroger (King Soopers where I live) carries low carb sugar free yogurt. But it has artificial sweetener in it.
    • hCGDietAuthorbouscher
    • TimeJun 28th 2010
     # 16permalink
    you'll have to stick to the plain yogurts to avoid the added sugars. just add your own sweetener and flavor to it :)
  7.  # 17permalink
    I use greek yogurt or organic plain yogurt and add the flavored stevia - mango, chocolate raspberry or vanilla. I used to eat the Dannon Lite and fit but never will again with the aspartme they put in them.

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