This is delicious! It's my favorite P2 dinner (made it for my husband tonight and he loved it and he's not dieting!- of course he had a much bigger portion than me)

3.5 oz chicken
1 Melba Toast
1/2 of a tomato
vinegar
water
Garlic (or garlic powder)
salt
pepper
basil (dry or fresh)


First set your oven to 350
Take your melba toast, salt, pepper, and any other spices you want, put it in a food processor until you get crumbs
Take the chicken and coat it with vinegar diluted with water
Coat chicken in the crumb mixture until it is completely covered.
Slice up the 1/2 tomato and put it in the food processor. Add basil and chopped/pressed garlic or garlic powder, and salt and pepper
blend until you get a thick sauce.
Spread the sauce on top of the chicken

Take your hcg...

bakes for 25-30 min... and will be ready just in time for you to eat!

The first time I made it, I didnt use the food processor- I jsut mushed up the tomato and mixed garlic and basil.

http://26.media.tumblr.com/tumblr_l3luygPGvr1qc8i0vo1_400.jpg

It's good either way- but the sauce tonight came out SO good! I would eat this normally. I was only missing the cheese a little bit!

This looks great. Can't wait to try it. Thanks for sharing.

Wow! Sounds great even if not on protocol!