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Vanilla 1.1.10 is a product of Lussumo. More Information: Documentation, Community Support.
General hCG Diet Information: Weak!
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Hey Im in my last week and a half of p2 and i have no energy. I got some vit. b12 1000mg and potassium (dont remember the mg.) but my dr. said be careful of potassium cause u can have to much. i take other meds for depression, heart burn and high blood pressure and a multivitamin. I just need to know what to take to help me with this muscle fatigue and weakness and the mg of each. Any experts out there that know what i should do?
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How much water are you drinking?
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Are you close to your ideal body weight? Are you drinking enough water...or too much water? Are you exercising?
~Robbi -
Could up that im sure...like 4-8 glasses a day
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Taralea... you should be drinking half of your body weight in ounces of fluid (water/tea) For example, if you weigh 200 pounds then 100 ounces of fluid.
Dehydration can cause weakness and fatigue. -
Ok, I will up it but before i started this diet, i didnt drink as much water as im drinking now and didnt feel fatigue, im worried my body is taking away my muscle and not my fat because ive lost 21 lbs so far but my doctor did a body fat test and i only went down 1.5 %!
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Were you hungry on Hcg?
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yeah but bearable hunger, if that makes sense. im still on hcg for another week and a half and ive been hungrier too. im scared i got an immunity to it.
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You shouldn't be hungry... it sounds more like a dosage issue and not an immunity. How long have you been on hcg and are you taking it via drops or injections? Is it Rx grade or homeopathic?
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Injections, been on it 3 weeks. stopped for 2 days while on period and thats when i felt hungrier, started taking 200mg (to much i think) and stopped one day cause i was wanting to drag it out longer and was the least hungrey on that day and i read on here if that happens to lower it and i lowered it to 175 for one day and now im taking 150. and its precription bought online-ugh...