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General hCG Diet Information: Exercise on P3?


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    • hCGDietAuthormommy2
    • TimeJun 9th 2010
     # 1permalink
    i havent been doing much exercise during p2 (on day 11). if i wait til p3 to really start, how will that effect me? how do i adjust my food? just like i would normally? im about 9 lbs to goal, and hoping to only have to finish this round, go to p3, then to p4 before my trip to hawaii in july! (can it be done) im nervous about the next phase! i would hate to blow it. i just need to exercise and really tone up! any advice would help! thanks!!!

    p.s. i was an "exercise junkie" for a few months, just a month or so ago..... so this wouldnt be new to me!
    • hCGDietAuthorpooki29
    • TimeJun 9th 2010
     # 2permalink
    i was exercising before starting the diet and that is key. i exercised quite a bit on an eliptical trainer, ran bleachers, took yoga & a boot camp class and that did not effect my 25.3 lb weight loss results at all. as a matter of fact on the days that i didnt have any cardio at all i found that that days weight loss was only .2-.5 lbs
    I belive that if you add exercise in lightly it should not effect your results if you were working out prior to the diet. Good luck and i hope you reach your goal.
    • hCGDietAuthorRobbi
    • TimeJun 9th 2010
     # 3permalink
    If you weren't working out prior to starting P2 then I wouldn't jump in to anything heavy (i.e. cardio) but doing some light resistance would be good.


    ~Robbi
    • hCGDietAuthormommy2
    • TimeJun 9th 2010
     # 4permalink
    i was doing cardio (30-45min) and then a strength training video (jillian micheals). i ran out of motivation a few weeks ago and havnt been able to get back at it... so if i start a little now, i should be ok going into phase 3? i could just continue and slowly increase?
  5.  # 5permalink
    do you mean p2?

    if you're doing it in P2, there is no problem in P3- you're eating plenty of calories then.

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